During these brutal winter months and throw in a never-ending pandemic, you can really start to feel so down that it is hard to get out of bed in the morning. If you think you suffer from depression, first talk to a doctor. Then, start investigating natural pick me ups like yoga, meditation, and supplements. Before taking supplements, speak to your doctor to make sure it doesn’t interfere with possible medication. The rationale is that certain vitamin deficiencies might be at the root of depression and other mental conditions. Here are some natural ways to combat depression:
Ø Magnesium. My doctor recommended I take magnesium and after taking magnesium citrate for a couple of days, I noticed that I felt calmer. Several studies show that magnesium has been effective in managing depression. An Eslevier journal study found that magnesium was useful in treating depression and other mental disorders. Foods rich in magnesium include fortified foods like refined processed grains.
Ø Omega 3’s. I’m a salmonhead. My husband knows that I will usually opt for salmon as my choice of fish as a last resort if nothing else appeals to me. Some studies have shown reduced levels of Omega 3 fatty acids in depressed patients. One analysis study found some benefit of Omega 3 fatty acids for major depressive disorder.
Ø Vitamin B. Also a doctor suggestion. Several studies indicate vitamin B deficiencies may be linked to depression and problems with neuronal function like memory. For example, vitamin B12 is beneficial for functions like DNA production and making red blood cells. So I started taking a B complex 50 pill daily. I don’t really notice the effects just yet. But definitely research and check out vitamin B for yourself.
Ø Probiotics. I eat probiotics such as yogurt six out of seven days a week. In fact, consuming probiotics may be associated with improved mood, according to a study published in the Australian and New Zealand Journal of Psychiatry.
I hope these suggestions are useful but by all means, research the hell out of other complementary or alternative forms like aromatherapy. These are just some things I’m trying for myself.
